Students | wellbeing 3.0 Copy

Stress and Anxiety Management

Stress and anxiety are normal responses to the current pandemic. Download this toolkit to make a plan to cope with these emotions and set some goals to enhance your wellbeing:

Calming your Emotions Toolkit

Resources for Wellbeing

Headspace - how to deal with stress related to Coronavirus.

Black Dog Institute -10 tips for managing anxiety through COVID19.

ReachOut - coping during Coronavirus.

Smiling Mind - how mindfulness can help during coronavirus.

The Butterfly Foundation - COVID-19: tips and advice for people with an eating disorder.

Kids Helpline - your giude to everything novel coronavirus.

Remote Learning

Black Dog Institute - Working from home checklist.

eSafety Commissioner - staying safe online.

Reach Out - stressed about study during coronavirus?

Digital Mental Health Support

The Brave Program - prevention, intervention and treatment of anxiety in young people.

eheadspace - internet chat, email or phone support.

QLife - online chat counselling for LGBTI people.

Bite Back - online activities and education around positive psychology.

MoodGYM - online program to teach cognitive behaviour therapy skills,

Local Supports

The following agencies are local to the Maroondah and outer east Melbourne region. They can support with counselling, group activities and youth courses:

EACH youth and Family Counselling Team - phone: 9871 1800.

Headspace Knox -

phone: 9801 6088

Connect Us-

service directory for Maroondah, Knox and Yarra ranges

Maroondah Council Youth Services-

phone: 9294 5704